Getting some quiet time in the mornings, plus some great exercise, has been good for my soul!
My mom always went on walks and I can see now why she stuck with it - I like seeing the sunrise and having time to think about my day, talk to myself a bit, say a prayer, and then work up a sweat. It's a great combo! Here are some of my recent sunrises on my urban walks - not a lot of scenery around me so it's best to look up to find some beauty in the desert.
Those are great pictures Shan. Keep up the good work with the no sugar and the walking.
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